Recent content by akaba

who do yall think is bigger..im havina war wid my bro's for money!! my bro said dat ll cool j is bigger but i say that 50 cent is bigger..BTW $ 50 is on the line here lol thnx

wow...thanks yall...im gonna try it out....can u do Hiit with other exersises ie skipping? i ask becasue in toronto where i live right now the weather is bad outside really cold and snowie thefore i am not able to run outdoors and i dont have a treadmill or n e eqipment as such..so wuold i b...

hey! cutting starts monday..i have been researchin that HIIT cardio routine n it looks pretty good..i juss wanna know HOW good it wrks u know...so has anybody done it before and have recieved good results or know of a better cardio workout? thnx alot... later

holly @#$% !!! ur a friggin monster!! how long have u been workin out for??? im ur age too man i aint a plat so i cant send pix but im right under ur stats bro..nice job dawg ..big ups!! wun

looks good..think ima try it out!!

hey!! does anyone have any last tips for me in order to keep muscle whle going into my cutting phase??? need all the ideas i can get.. also i understand that i have too eat alot and eat clean! also do cardio 4 tomes a week and train to ten reps... any thing wrong with that or is there any else i...

hey!! is it good?? i'm thinking about considering it!!

hey!! yea im cutting for the summer time!! n i think im gonna keep cutting till i have barely any body fat %. umm i just need an idea of the types of foods i should be eating in order to get lean. perhaps ez to make and prepare because i cant cook lol im 16 ahahha ne ways thanks alot yall..peace

who here has gyno??!?! and has done sumpin about it!! mine is really bad...i have one of dem corner tities right before you armpit!! damn! is there a cure?? lol!

oh..i unno...i was just seeing if there were a point to change..yes did mean lifting lol..and im currently doin DC trainig and am about to start cutting next month!

hey!! does anybody have any workout routines that are great for cutting on a monday wednesday thursay friday split. thank you! l8er.!.

my bulking phase has left me with a round face...i hate my round ass face ! what can i do to loose this round ass face? any suggestions .. or mabey it is a good indication to start cutting again.. but ive only been on my bulk for about a month n a half, wich has not been long enuff to get me the...

Go to dis site mang..shud answer your question! http://www.bodybuilding.com/store/methoxy.html

hey!! yes i am bulking right now and the tuth is i have really packed on some fat..n i was just wondering if training to tone and define muscle a good idea to allow more definition without goin on a cutting cycle? ie. 21's light wieght more reps, light cardio. i find that ona cutting cycle i...

hey!! wut is the best ,safest supplement to take to keep muscle while cutting???? thx in advance. peace