Recent content by ak109

I'm 20 and his 20 idiot years lol

Too many shakes, cut the beagle out, boil the eggs much better then cooking them with oil, you shouldn't go more then 50% of your meals in shakes and it doesn't seem like you are having much solids I think you should cut out most of the shakes and start eating better have more complex carbs with...

I don like this whole press and pull days you should aim to work body parts in particular or go for compound exercises, I have a strong belief that the power cleans should be finished of with a press and should be done on a shoulder day... do this and watch yourself pack on size personally clean...

Would like to know the same questions a jd however; I will suggest one hung leave the drop sets till the end of your sets not st te beginning because you will work your muscle to the maximum of it's ability because if you waste your energy on a drop set on the first set you will not be able to...

Lmao yeah I never thought of that one ;) but seriously don't you think that's pretty sad of him especially since she has had a boyfriend for the past 5 years!!! Haha

So my friend called me asking if I wanted to go for a day trip to another state... Tell me if I should tell him that he is an idiot... he wants to travel 10 hours to steal a street sign with the name of a girl he is just "friends" with and will never date and has never done anything with her....

Wise words and 100% correct couldn't of put it better myself.