Recent content by Ajp

15 lbs in 3 weeks is VERY possible. I lost 11 in 3 without any of that counting calories stuff. I ate ANY MEAT AT ANY time and the weight FLEW off. The first week totally sucks, you're gonna be weak and tired as hell... that should improve tremendously in the second week though. Good luck with it.

Hey guys, like the subject says I have a few questions about these two products. I first did a search but could not find many answers to some of the things I'm unsure about... 1) I'm planning on taking ALA w/Creatine together with 1-AD, is this a good/bad idea? If bad, why? 2) I have seen...

Thanks for the replies guys... you all make very good points. Think I'll stick to 3 sets in the 6-8 rep range.

Hey people, I've recently been given advice that when bulking I should only do 2 sets of 6-8 reps, while doing 3 exercises per body part. I've been lifting for about 6 months now and I'm used to doing 3 sets of 10 reps... while that is probably no good for bulking, I'm concerned that 2 sets...