Recent content by AJHAMMER

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n after reading only 1% of all the info available my head is already spinning, forget 90% available. I reckon 3 days workout and rest off 4 days. Do i just do only the workout that is mention ( S, D, Rows...