Recent content by ajfab88

thanks pete, i was just curious though... what do you mean my split does not allow enough frequency for gains? I like the second split that you reccommended for me though, focusing on posterier and anterior delts on different days, any idea why you feel this is more effective? As far as...

63 views and not one reply, what ever happened to this forum. People used to be helpful on EF what the fuck happened>?

bump

hey guys, Ive been lifting pretty consistently for a few years now, and my current stats are... bf %= 16 % Height: 5' 10'' weight= 190 deadlift max= 300 squat max= 275 bench max= 275 Im not a fan of the cutting/bulking routine, I feel a well balanced maintenace diet can accomplish both goals...

too many protein powders/supplementation You need to get more of your protein from food sources like chicken, fish, beef, turkey etc.. and why are you working your muscles out 3 times per week? I feel that twice a week is the limit . Why arent you focusing on triceps? What are your goals?? Are...

diet looks good bro...thats a nice clean diet you got goin on there. should help you put on some nice clean mass as far as training goes bro, keep doin what your doin, when you see your results start plataeuing, just switch it up whether it be different order of workouts, or just start doing...

amen to that brother definitely need to rotate the pre workout supps or else your body gets used to it

LOL vin diesel is second to ARNOLD??? WTF HAHAHA

Ive never been a fan of the push pull routine, but as long as you're getting those core lifts in there you're good. And yes def dont do deads and squats in the same day..also, I'd add some wide grip pull ups in there as well :)

thatbloke, Thanks man, the JM presses are intense, not to mention im like the only guy who was doing them at my gym haha Are the JM press and the close grip bench the only two tricep primary workouts you do? Just curious, cuz you're a big boy..

Hey guys I've been doing skullcrushers for years, and i've never had a problem lately my elbows feel like glass tearing through my skin everytime I do flat bench skulls and some other fixed elbow movements What are some workouts that are easy on the elbows that are just as effective for tri's...

I dont think u quite understand superdouch... WHAT's DONE IS DONE. If u have a time machine let me know because that's the only way it seems as though you can help. I'm pretty sure that I said it wasnt the best way in my original post, I dont need a douchbag like you making me feel like shit...

superdave i thought i told you to get off this thread... i told you whats done is done bro, get over it.. p.s. you still havent helped

im not a noob man i have been doing this forever and lost 90 lbs naturally with proper diet and excercise and i have kept it off for 3 years... i just had to lose a little excess 'baby fat' around my abdomen and chest that wouldnt go away no matter how much diet or cardio i did. i tried clen...

it was bro, and it was alot more effective than that shitty ass clenbuterol that i paid a shit load for that didnt work for shit. and no, you cant post your closed minded one sided bullshit on my thread and expect me not to fire back. i asked for help, not scorning. so if you got some help then...