Seems like a test-booster. lowers estrogen and builds muscle. Anyone ever used a product with this ingredient in it? Also what is the normal daily suggested dose.
day 4 why do bies one day before back?
your back workout would suffer since your bies are already soar.
I personally made the best gains of my life in this split
day1 legs
day2 rest
day3 chest shoulders tries
day4 rest
day5 legs
day6 rest
day7 repeat
that way your hitting everything every...
I got my buddy to order some bdrol finally and he's wondering if you must evenly space out the caps? Like every 8hours or is it fine if you just take 1 in the morning and 2pre-workout. He usually worksout around 4-5pm.
Right now my routine is looking like flowing:
Incline bench 5x5
Flat DB`s:3sets till failure
BW dips: 3sets till failure
Pullovers: 3sets
Sometimes if i still have some energy ill throw in some flyes.
stats righ now are
175pounds/ about 5,6ish. My bf i dont know but im getting it tested right when the other gym by my house opens up about a week or two.
My PR's right now are around:
ATG Squat: 185
Deads: 255
Rows: 145
Flat bench: 165
Military: 135
I have been working out for about...
i kinda find this all weird. my flat bench is my weakest point out of everything. My max is about 165x1. For some reason it wont just go up. My DB presses all of gone up but at the bench im just stuck..
Also i military pressed 135x1 today. And thats only 20off from my bp. There's gota be...
alright so i just ordered my buddy two bottles of beast. I finally conviced him to try it out.. and i was wondering should i tell him to do
4weeks/30mgs ed
or
6weeks/30mgs ed
whats worked out better for you guys? any big difference's