Recent content by Ain't Squat

So, I did a cycle of Test C (500/week) and Dbol kickstart(30mg). I did not have any itchiness or soreness throughout the cycle. I was running .25mg Adex daily from the start. After a few weeks I noticed my nipples were a little puffy so I upped the Adex to .5mg/day for the remainder. I never...

This...Getting up heavy dumbells on bench press or shoulder press is more so technique than strength. Get the technique down and it won't be an issue. Also, for barbell presses, just ask someone to spot you on your ending sets. If they say no, you should kick them in the balls for being...

Title pretty much says it. I lift 3 on 1 off, then 2 on 1 off. Is doing 45-60min of low intensity cardio (BPM<130) on an off day hindering recovery from lifting?

Hey guys. I am currently bulking and eating 4000 calories per day. I just wanted to get some insight as to the importance of carbs vs fat. I tend to eat high protein/highfat/low carb. Note that by low carb I don't mean any form of keto. Macro break down is generally 40P/35F/25C, so about...

Funny how this post caught my eye as I am exactly 4 weeks into Test c/Dbol cycle. I'm runnin 500mg test/week and 30-40mg dbol/day along with .25mg of Adex daily. I've been tracking calories and averaged 3200cals a day with 325g protein. Note that I am 5'9" 213lbs ~20% BF. I use a BF Scale to...

I will be starting my first cycle in the next week or two (whenever the gear arrives). Some background on me: I'm 26, 5'9", 195lbs. Approximately 20% bodyfat. I've been lifting on and off for the past 8 years. I've been lifting consistently for the past 1 year. In the past year I've shed...