Recent content by Aiken_Drum

I´ve been working out almost for a year and half now with a routine divided in 2 days. So now I´m trying to make a new one divided in four. What do you think about this one? Any ideas about changing or adding exercises, order, number of reps, etc greatly appreciated. I´m trying to bulk up...

I´m asking for a routine, not saying that this one kicks ass! Anyway, I did 2 exercises for pecs, with barbell and dumbell bench. What´s wrong with chest and quads on the same day? I have enough energy to finish this routine. I did lunges with LOTS of weight, around 3/4 my squats, so it´s a...

Hello! I´m looking for some good insight about how to mix exercises. For example, lower back and hammerstrings is a no brainer because I do dead lifts along other more isolated exercises for those body parts. So far I´ve been going 4 times a week, doing the following, changing it every month. I...

Oks, I have some C in my house already, my mother takes it. So what about E?

I´ve been recommended by a lot of people to start taking multivitamins. Someone told me I should also take vitamin C & E AND the multivitamin. Is it necessary so much C & E? And what´s better, to take them on a full or empty stomach? Thanks.