Recent content by agilityftw

Nice, I guess I could stick to a workout of that sort. Your stats Sound something like mine... About 6'1, and a sprinter. With the workout you described I could also throw in some leg press and calf presses with that aswell. I also like what needtoget said; the lunges sounds like a good...

Not bad... not bad at all. they guy knows what he's talking about that's for sure

Alright... well i was reading a few articals about this earlier today and they say that squats are going to actually increase your vertical, but at the same time it'll decrease your running vertical because squats are going to slow your muscles down just a bit. Although i guess i could do...

The title says it all. I have around a 32 inch vertical and i do heavy squats on a regular routine; it's part of my workout. But i have heard that squattiing (especially with heavy weight) can actually slow down some parts of your muscle, so I thought "hey would that affect your vertical?"...

I totally agree to this... But thanks for the info guys. Saved me ALOTof money from buying one. I won't waste my money now. :D

Alright, I'm new to the forums so i might be posting in the wrong spot... If so please tell me. But i want to ask about lifting weights vs. those muscle stimulators with the pads you stick on that shoot electricity into you. It's always lingered in the back of my mind, do the stimulators...