Recent content by Adjuzt

Excellent, I've already started with your recommendations, thanks alot! what do the glucose tablets do exactly?

Thanks alot for the info, I had no idea about the whole splitting carbs and fats etc. I'll do this for a few month and be sure to let you know how it goes. :) I have a quick question though, what about carbs from fruits? I've always been confused whether they're classed as simple or complex...

Thanks a lot for the links, i'll read them now. My goal is to be a bit bigger and more toned, (i really wanna be stronger too, i'm sick of being weak!) but i don't want to be too big as i'm not very tall. My goal would be no bigger than this, only a bit more toned: (i can't post website links...

Hi, I was wondering if someone could tell me if what I’m doing is right or wrong as I’ve started training seriously just recently, I’m in my fourth month of this routine. I’m 20 years old, 5’ 8”, 60 kg, and I’m a pretty skinny build. Normally I’ll eat this: Breakfast: Glass...