Recent content by AdamM

hey man i got the same problem. i have no idea if anything can be done though.. maybe lots of hammer curls.. i always have a hard time getting a gain on my bi's too.. i dont know if its related or not?

I use over under now, i found when i switched to over under i could lift alot more. ive never used straps, i agree with whoever said if you cant hold on to it work on your grip first. as far as switching for each set goes, i dont do it. i dont find i get 1 side trained harder then the other, as...

Hahahaha beautiful.... "real men of genius" ya i see no benefit in this, unless he is out to look like a moron. does he have imaginary lat syndrome too?

Hahahaha beautiful.... "real men of genius" ya i see no benefit in this, unless he is out to look like a moron. does he have imaginary lat syndrome too?

hey i went to the gym yesterday to work bi's and tri's.. i beat the crap out of them and i feel absolutly nothing today like i never even worked them. Can someone post a Bi/Tri routine thats been working for them. Anyone use 5x5 for arms? thanks :)

monday-off tuesday-chest/calves wednesday-back/shoulders thursday-off friday-off saturday-bi's/tri's/calves sunday-quads/hams while being on this split ive hit a couple PR's, seems to be working for me anyways

EZ bar ok i know what an EZ bar is but what do you mean i should try one? for military or what? thanks for all the advice everyone!

Hey all new to the boards, looking for some help on a routine for back and shoulders. No matter what i have been doin i never feel the burn hard enough. right now i do 5x5 on deads 2x8 seated row 3x10 pull down (or whatever there called) 5x5 dumbell military 2x8 dumbell side raise 3x10...