Please Scroll Down to See Forums Below
Recent content by AdamCook
-
A
need help getting started
Hi, I'm 16 years old and have just gotten myself a pair of dumbbells, they each have a total weight of 6.7kg. I'm not very well built but I need to know what you should think I should start doing, in the sense of a workout plan. How many times a day should I work my bi-ceps and tri-ceps...- AdamCook
- Thread
- Replies: 1
- Forum: Weight Training & Weight Lifting
-
A
I want to bulk up, need advice.
Hi, I'm 16 years old and have just gotten myself a pair of dumbbells, they each have a total weight of 6.7kg. I'm not very well built but I need to know what you should think I should start doing, in the sense of a workout plan. How many times a day should I work my bi-ceps and tri-ceps...- AdamCook
- Thread
- Replies: 5
- Forum: Anabolic Steroids