Recent content by Adam9067

Hi Steve Thanks for the feedback, when you say overtraining shoulders. Do you mean just the pressing, or side and rear delts also? I usualy do rotator cuff excercises before each workout and make sure im warmed up. Should i do less side and rear delts and maybe include OHP every second week...

P/P/L [Rest] P/P/L or P/P/L/P/P/L[Rest] Legs: Squat 15,12,10,8,6,4 Leg Press 3x10-15 Leg extensions 3x12-20 Hamstring curls or SLDL 3x10-15 Standing calve raises 3x10-15 Push: Bench press 12,10,8,6,4 DB incline bench 12,10,8,6,4 DB seated press or Seated smith machine press 12,10,8,6,4 DB...