Recent content by adam241

how much flax seed oil should i take a day ? they come in 1000 mg softgels.

i was wondering if you could take hydroxycut or any other supp. such as stacker2, xenadrine, etc. while doing a mass program. would you still be able to make gains? would you lose some size? any help from you guys would be great...

re karate workout he stretches, ive seen him do splits,i think hes just complaining of being so sore while trying to keep up in class, lifting, and his job(laying hardwood flooring) every day! i dont see how he keeps up!?! i had told him about a routine i had run across on the net somewhere...

friend of mine is currently looking for a new program for mass building which will not interfere with his karate practice and sparring. to me he is very developed but you know we always want more. he weighs in at 180, 6'0" and i believe hes benching around 247-250 and squatting the same. he...

could someone give me a good powerlifting workout program, looking for more mass.

re i have been adjusting my diet over probably 1 year of total training time. the first year or so was learning proper form, different exercises and mostly cardio. the weight has came since adding in more meals per day. as for squatting yeah love it although i have had surgery on right knee to...

hey just trying to figure out what to do in program to get that meaty look? always been a person with somewhat of a medium frame(tall and lanky).. been working on building mass approx. 2 1/2 years. ive gained about 25 pounds and still cant achieve the look i am going for. it seems im cutting...

re bench press hey guys thanks for your suggestions, im desperate to find some- thing to push past this plateau. as far as drbones answer i can understand, but i have a question for gettinlarger, 5 of 5, does this pertain to all benches or just flat? just wondering. i used to enjoy benching but...

anyone heard of this product? saw an add in the news on it, and was curious if anyone had any experience with it.

i have really struggled with being able to go up w/ weight on my bench press. ive tried power sets, dumbells, low reps, high reps just about everything i know with little progress. can anybody recommend any solutions to my problem?

re: research thats what ive been trying to do but there are so many products its hard to check out all of them. ive been lifting for about 3 years still i am not pleased with my results, trust me i am not going to endanger my body that ive worked so hard to build, therefore informative research...

new to steroids what is good and safe, just want to try one cycle for a boost

I have varied through several different bicep workouts in the past but feel I have reached a plateau, not growing like I should. I need a really good mass building routine for bis, tris and especially forearms. I have noticed good gains with other bodyparts, but arms are lacking. Ive went from...

can anybody out there give me some good advice on working biceps? I change up regularly, vary through heavy and light sets, still I get real sore sometimes (about 2x a month) and at other times a good pump but nothing else (about 2x a month) Please give me a good bicep spliting workout, triceps...

I have been trying the natural approach to bodybuilding, no suppliments other than vitamins. I have been working on my diet which has become pretty clean as of recent. I have seen gains which I have been pleased with but I feel I have reached a plateau. Some guys at the gym have started taking...