Recent content by Adam07

wow. That is impresive. He has been on top for along time. I know Mendy had the record right before this but gene held it with 1005 for quite some time 36drew.Most of the stuff I have heard that is criticism is about his shirt and about his weight.

Well here is a routine with very high volume with 4 workouts a week. http://www.zyworld.com/powerlifting/sheikocms-ms1.htm I have never tried it myself but it is fun to read about what other people have to say about trying it. Be carful not to overtrain. Adam07

How long do you expect it will take you to drop that weight, how much strength do you expect to lose?

Hey biggt is the bw you are now the heaviest you have ever been?

Ryan Kennelly does both in his video. "The Road to Arnold" Adam 07

Well today since school was closed I couldn't go to the gym. So I went out in my 4 wheel drive pick up and did some 4 wheelin in a few feilds. I did a ton of eating today just being at home. I feel huge now. Well as far as training went I just did BW stuff. regular push ups 3x50 Incline push...

Ok that makes since. I guess the reason why I thought maybe it was off is because no one else at the school gym squat ATG. Thanks for all the help Adam07

I am happy to be gaining weight I was just surprised that I had gained 5 lbs. I hope it keeps coming. I have a question that I was curious about. I haven't came across this yet since I started back lifting. Probably because I havn't deadlifted yet, but why would my max deadlift be 405 and my...

O and my bw today was 170.5? how in the world did I gain 5 lbs? It has to be water weight. Anyone have an idea?

week 1 wednesday I guess this counts as training. Me and a friend of mine put on some boxing gloves and spared for about 5 three min. rounds. We were going pretty hard nothing to brutal. Most of the time i will be hiting a punching bag but hey when someone wants to let me hit them I will. lol...

week 1 tuesday Power clean 145x3 155x3 165x3 175x3 185x3 Pretty easy i will be going up on these. I think i am doing good on picking easy weights. Clean Pull 185x3 195x3 205x3 215x3 I really like these really like these. Nice and explosive Back Squat 165x5 175x5 185x5 195x5 205x5 Harder than i...

Ok I will just go up 5 on the CG Bench. It wasnt hard but I want to keeping adding weight so I will go easy. For Dinner I ending up eating: 3 prok chops kind of medium sized, a big baked potato, rice, and a salad with a glass of milk and a gatoraid. I have know idea how many calories that is or...

Monday week 1 bw 165.5 push press barx10 95x5 115x5 125x5 135x5 145x5 155x5 these were pretty easy. I have alot to gain on these. cg Bench barx10 95x5 155x5x5 this was kinda easy. i am not sure when to go up on accesory work? flat db bench 50's3x12 these were kinda hard acctually? I was...

This is my sr. year and our football season is over now. So I will not be playing anymore. The only other things I might be doing is jump rope and/or a few rounds on my punching bag. I will for sure be uping my calories and lifting hard. I would say my goals are more geared toward strength...

Thanks biggt. I will defiantly do that one. The only lift thats not in there that I really enjoy doing is bent over rows, but with the powercleans, clean pulls, deadlifts, and pull ups that will most likely be plenty of upper back work. I will start posting my training on monday. For anyone...