Recent content by Adam S.

well I used to be a pretty big fella, close to 280lbs, so my skin doesn't tighten up the way I would like it to. The prep-h acts on your skin just as it does on hemroids....tightens it up. It does for me anyways. For someone that was or is not grossly overweight, it may not have the same effect.

This was an NGA show, I was pretty impressed with the turn out. As for my water depletion, I was drinking about 2-1/2 gallon until 3 days out, then 1 gallon, 1/2 gallon, 1 quart. on the day of the show I didn't drink anything. Ceran wrapped and preperation-h on the mid sectyion the day before...

If you mean gear, None at all.

Won the Novice Heavyweight class, but lost the Novice overall....What do you mean by dry looking?

I made a huge mistake this go around. This is only my second competition and looking back now I am not sure what I was thinking. I only dieted for 8-9 weeks and was not nearly as lean as I had planned. next time it will definitely be a 12 week plan. before: 220lbs, maybe less after...

Yeah, if we do the deed at least once a day, I find myself lasting longer and longer. I also do kegal exercises and they seem to be helping some.

Yeah, I kinda feel the same way, I wish I could get my shoulders and chest to catch up...If memeory serves me right, they were at 26 1/2 or 27" at the time of the show.

WOW, I am very shocked at the compliments and very appreciative of all of them. But if ya'll see the slightest imperfection, PLEASE let me know. As for now, I'll keep at it. I plan on doing a progress thread as soon as i reach 8 weeks out, updating it wilth diet changes, pictures, ETC....I...

here some legs for ya

Jeff was a Vanilla Ice wanna be his freshman and sophomore years, a hell of a moto cross racer. Used to anialate(spelling) a track back home called "Hang Time" His junior or senior year the NCHSAA would not let hime wrestle because he had started his amateur career. Matt.....was just weird, LOL

I wrestled with Jeff and Matt hardy in high school.

All natural as right now... I want more size BADLY. I am a true newby when it comes to gear, I don't know the first thing about it. I here trying to learn, see whats best. I'd like about 15-20 more lbs so I could comepete at 210-220 range..I was 187 in those pics. If anyone wants to give me...

You don't know how many times I've been told that even been asked for an autograph once. Very flattering, but I know I have a ways to go before My physique will look like John Cena's.

So, Yeah. Just like it reads, I was wondering what there is out there that is easily and readily available that can help me last longer. My wife and I have been experimenting with different positions and I finally found one that drives her crazy... I want to be able to hang in there longer so...

Just curious what everyone thinks. I know the obvious, shoulders, traps calves need work. I am also want to put on more mass, still playing with my diet to see what works. i know I definitely need to come in harder next time...I think I cut my carbs too much too soon, and possibly cut the...