Recent content by acs8418

Thanks... I added eggs to breakfast, and more meat through the day. Didn't do cardio before lifting yesterday, so glad I didn't. I did 20 mins of cardio after lifting and found that I was wiped out! No energy left, need more calories for post lifting cardio! Not sure I understand about the...

All my life i was never muscular... cut or what have you... I had muscles, just not very big. I never got my bf low! The one and only time in my life when I did see muscle definition was right after I got out of boot camp... served for 6 years Marine Corps ... After boot camp I didn't keep up...

I know the Marine Corps doesn't test for steriods unless you give them a reason to... Say if you go from doing only 4 pull ups on your pft (physical fitness test) to doing the max 20, and you gain serious muscle. then they (the saco rep, the marine department responsible for drug issues) may...