Recent content by Acropora

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Sounds like a delt strain. Just be sure its not your acromio-clavicular joint. If you get arthritis there yer basically scr*wed. Rest and pain free range of motion exercises to start. Then restart progressive strengthening exercises. It's ok to strengthen a strained muscle if you can perform...

Both :D Stupid corals. I could've bought a car with what've these hobbies eat up in cash. Anyways, off to the gym to try some Max-OT for upper body right now!

Strained wrist? What part of the wrist? He probably wasn't an orthopod. Anyway, do pain free range of motion exercises daily and if you can lift using straps without pain then go ahead. Simply put, if it hurts, stop whatever you're doing then come back the next day and try it again but...

Ok, Guess I can do some high rep squats and deadlifts. I kinda miss having strong feeling legs but was wondering if leg/glute/lower back gains would come at the expense of gains in my upper body since I'm dieting. My upper body definitely needs more improvement than the lower. Thanks

Hi, I'm currently working all bodyparts above the waist hard once each week and do cardio elliptical for lowers 5x a week. I used to train each+every body part hard twice a week the one year I worked out in 1997. However, I made almost no gains over the entire year due to poor...