Recent content by acer290

Personal experience and research done by others. Plus, much of strength gains is neurological. So basically if you develop a diet that will limit LBM loss and you incorporate enough intensity to force nueral adaptations then you will increase strength levels while on a diet. I have done this on...

Personal experience and research done by others. Plus, much of strength gains is neurological. So basically if you develop a diet that will limit LBM loss and you incorporate enough intensity to force nueral adaptations then you will increase strength levels while on a diet. I have done this on...

You can build strength on any diet. But, you can't build muscle.

You can build strength on any diet. But, you can't build muscle.

An isocaloric diet is also very good because it slows down the drop in leptin compared to most diets.

You can do it on any cardio machine you want, but I like to just sprint on the road. It will help you burn fat and preserve muscle. Just do a search for HIIT on google of MFW.

You will burn more fat, save more muscle due to the high intensity. Just remember to go hard for the high intensity parts.

I just explained it. Just sprint all out for 30 seconds and then jog for 30 seconds. DO that for 4 minutes. Then add on a minute every other workout. Only do it 3 times a week.

It is kinda like that. Except I would just do 30 seconds of low intensity and then 30 seconds of the highest intensity you got. If I was starting from the beginning I would do that for about 4 min. And then add on a minute every other workout. And I would only do it 3 times a week.

Haha, fitnessfrk get with the times. Low volume cardio is not the best as far as fat loss. Sure you might be burning more fat during the actual cardio, but overall high intensity burns more fat from the accelerated metabolism throughout the day.

Many believe this because of insulin. Since insulin is shuttling nutrients to your muscles and everything else, then it will also shuttle all that fit too. Of course many believe this to be a huge myth. And others believe that it is only pertinent when you are eating over maintenance calories.

Many believe this because of insulin. Since insulin is shuttling nutrients to your muscles and everything else, then it will also shuttle all that fit too. Of course many believe this to be a huge myth. And others believe that it is only pertinent when you are eating over maintenance calories.

shinobi- Why would you want less fat, it is all good for you. FitnessFrk - So, right, um, then what happens, it just kinda sits there actin all fatty and stuff, like yo yo look at me all fattied out here acting like a big ol fatty just cloggin up all yo shit with my fatty self. So seriously...

That is not too fast because about 5+ lbs is water. And he didn't want you to run for an hour, he wanted you to not run for an hour. In other words, have you heard of HIIT. High Intensity Interval Training. It is much more efficient at burining fat than regular low intensity cardio. Plus, it...

You mean in regards to frequency of refeeds considering the low calories during a refeed? Good point.