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Recent content by abesmilo

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    How can i get my girl to be ok with me going to the gym?

    My personal opinion is that you should stop for a couple weeks then she will see how depressed you are when you not going to the gym she will kick back into the gym LOL
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    Working out on empty stomach

    I’m going in gym Sunday-Tuesday-Thursday. Tuesday usually I’m going 5 in the morning I’m drinking a coffee(no $ for shake this days but I used to take a shake put in some coffee in it for energy) eating a yogurt and a fruit then I’m going in gym sometimes I’m going after work and I don’t feel no...
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    How's Your Squat? The Squat Help Thread

    you probably feel that way cause you never squat with perfect form before so your muscles never want to that specific position with this amount of weight but working with good form will take up much fester then you think
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    Killed at the gym

    very sad Let’s make a commitment from now on never to use a smite machine FREE WEIGHTS ONLY
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    Anyone feel sex kills motivation/aggression in the gym?

    Yes I agree to that I feel the same way
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    Anybody deload?

    I’m wondering the same thing on the 1x5 I think it is single liner I download a spreadsheet but it don’t have any deload. on the 5x5 I did the deload I have on the spreadsheet but on single liner I don’t know what to do any sugeshgen
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    Powerlifters please chime in....

    I’m doing the 5x5 duel factor and all I changed is instead of rows I’m doing power clean it worked very well I use to do rows but I realize when I clean my squat is much easier and if you looking for explosiveness then do one time a week instead of regular squat do box squat which is popular by...
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    So what the hell happened to madcow2?

    I really hope that he is enjoying his life. cuss I own him a lot I’m so thankful to him I just want to pay him back one day
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    Did You Know

    Why work to failure if you just working for strength ???
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    I broke the 500 pound DEADLIFT barrier!!!! FINALLY VIDEO attached

    Nice job bro. one the way hope to meat you in a few…… years…….
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    Left knee hurts with squat?

    I had some knee pain before at that time I didn’t even squat much so I took time off and helped but not too much so I start doing light weight squat making sure to have perfect form not putting too much pressure on the knee but deep in of to build strong solid muscles around it. That was good...
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    OK to train before fully recovered (and therefore not increasing strength?))

    It’s like asking. why the hall a building need a foundation… in order the your chest should be able to lift 400lb your foundation need to be able to hold at least the same amount of even more. right?
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    Badass GYM Names

    here
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    Badass GYM Names

    Ok here you go with the finish product
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    Badass GYM Names

    Sorry the attachment didn’t work it’s a one way sign
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