Recent content by abercard68

Hey brother, much props. Gear or not, I don't care, keep up the hard work. Only the strongest of the strong survive and the animal is coming out in you! I wish I could just back 4 years to were you are now and bodybuild rather than train for ball! Never the less, very impressed! Card

Sassy Thnx, your words are appreciated. I have been in a show in Indianapolis about two years ago that was natural but can't tell you who sponsored, put the show on. Ever since I have tried to do three others- one a college campus based and the other two NPC.. I continue to keep fucking myself...

SEARCH, its at the top! or http://www.bodybuilding.com/fun/catfinaplix.htm

First off: Great Job Bro, amazing! Secondally: I am much younger but consider myself to have an awesome physique and like yourself I am still natural but also am considering using a cycle.. I want to compete in NPC shows but I also want to get as naturally big as possible. If you think you...

Thnx Lee For all of the AS users, if I were to run a cycle what would you suggest.. I want to gain size like I have said but want to be able to retain a high % of those gains and have an easy post/recovery! SUGGESTION??? Card

Once again thnx guys. Zoom: As far as the western regionals I was going to come in banuma weight class.. The guy that actually won that weight class was good friends w/ my roomie and was older.. I can't think of his name but I think I would have faired well against him had the training not...

Zoom Thnx Bro, exactly what kinda advice were/are you talking about? I was living in AZ last summer and fall and was planning on doing the Nov. 2 "western Regionals" but unfortunately I tore my miniscus in my left knee and that three me all down and shit. Now just four weeks ago I strained all...

02 Sorry that you feel such a way. I have been lifting for over 9 years.. Been BB for the past 3.5 so I guess I had a good base but if you feel like that I understand.. Post your stats!

Bump

post what your diet is now and how much water you are consuming?

Bro, Been BB for about 3.5 years.. Extremely hard core for the past 2.5. Took a year of learning for the conversion of high school football to convert to this side. Age: 21 Height: 5'10" Weight: 180 BF: 6.5-7% Bench: 380 Squat: 505 Dead: 410 In those three and half years I had a huge...

Do your post cycle recovery. EAT, EAT, EAT, EAT and be and damn ANIMAL in the gym afterwards. See how much u keep b/c after all what good is fucking up your sys if you don't keep any or much of what you gained? Keep the "natural" animal in you alive so you can thrive like blood thursty lion on...

I believe in theory that if you are in the process of bulking it can do nothing but add to your gains. I have always woken up to drink a shake at night.. I usually pre-mix before I head to bed that way I can just shake it up, jug, and hit the pillow again! Seen it work wonders for me, I am...

Thnx guys.. I was getting ready for a show there... I am looking to do a show next fall and want to add some size. This one will be NPC, not sure how I would fair being natural. Anyhow keep the advice coming!

I get a great burn from Supersetting T-bar w/ assissted wide chin. I usually do heavy T-bar 8-10 reps then immediately followed by assissted chins (I am 180 so I usually go 140-150 assisst) until failure. Repeat