Recent content by Abdullah

epimetheus, forgot to ask : what is CNS? thanks

epimetheus, thanks for the info and links. they will sure help. that is true, i'm not interested in the size too much, i'm mainly interested in strength. but i didn't understand when you said : 80-100% of your 1 rep max. thanks

any one?

R CRUSHER, my uncle studied master degree in sport in USA and he said what he said upon the info he got and yes he studied that master degree in the 80's. so were these studies wrong? what do you think about this article i posted above : http://steige.tripod.com/strength.html casualbb, i...

casualbb, i want freak strength. how to do so? how to strengthen and lengthen my muscle tendoms? check http://steige.tripod.com/strength.html thanks for help.

thanks for the reply, does that mean if i have bigger muscles then i'm always stronger than poeple with smaller muscles? actualy i know of 2 guys one is shorter than the other and the taller guy is mascular and the shorter guy is a little on the fatty side but when it comes to hand twisting i...

my uncle says that poeple who training free exercises have long muscles and they have more strength than body builders who have short muscles. i practice body building and my uncle advised me to play the repetitions fast (and not slow) to make my muscles long to gain strength, is that right...