Recent content by abarlament

If you can do deadlifts ok, try doing BB hack squats. Good on the quads, and you won't use as much weight as squats, give em a try?

Learn how to fight on the ground, like others have said, I think BJJ is tops for ground fighting, then learn a stand up style that is meant to take them to the ground. Some kind of kickboxing/judo or even a wrestling "shooting" their legs style.

Don't count on building muscle while you are cutting, it's not really a common thing, so expect a loss or no change in LBM.

Yup. That's in info that Lyle's giving out too.

Also, protein powder and a fiber supplement, and canned green beans.

From Lyle's board... -------- J Clin Endocrinol Metab. 2003 Dec;88(12):6015-9. Related Articles, Links Click here to read Water-induced thermogenesis. Boschmann M, Steiniger J, Hille U, Tank J, Adams F, Sharma AM, Klaus S, Luft FC, Jordan J. Franz-Volhard Clinical Research Center and...

Say he gets adequate protein, EFAs, and fiber, he'd lose a lot of fat.

"Starvation Mode" lets you gain weight, even at a caloric deficit.

It's fine.

If you eat around 60g of fiber you wouldn't be eating too much.

Pumpkin.

Nah... not a player here, I do crush a lot though.

All I do is this one stretch we do for ROTC, simultaneous ankle, knee, and hip rotation, with your feet together, if you can imagine what that would look like. I never said I was a GOOD dancer... I do it to be funny.

Guys you are getting ridiculous. This plan is pretty simple and straightforward. Nothing really revolutionary. It's what a lot of people do anyways, maybe with the exeption of doing less cardio, evidently NJ wanted to create more of a deficit with the cardio, big deal. It worked for him...

2 Turkey burgers with Frank's Hot Sauce Green beans.