Recent content by AaronMac

Most fitness experts will tell you that what you put into your body after a workout has a huge effect on the results you will see from your efforts. You’ve just spent time breaking down your muscles and, in order for you to grow, you need for them to rebuild stronger and better. In order to do...

In the bodybuilding supplement industry, pre-workout supplements are becoming very popular. The main supplements that are usually taken prior to working out are caffeine, glutamine and amino acids. These products are intended to help prepare the bodybuilder for a workout and assist in muscle...

Many people start exercising with an empty stomach because it is said that if you do it you will burn fat faster than if you had some food in your stomach. It is actually proven to be right since having an empty stomach is associated with having low sugar levels and in consequence, the fat...

Okay, listen up! You want a flat belly, don’t you? I am sure that these different ways will help you lose that extra weight you have been complaining for a while ago now. I have no magical tricks to make the belly fat disappear but some different ways that will help you be a healthier person and...

Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there and most of them are harmful for your health; chocolates, ice-cream, cookies, cereals; all stuff that will make you gain weight immediately. There is...

Going to the supermarket is actually a little hard for people who want to be healthy. There are tons of delicious foods that can be acquired there and most of them are harmful for your health; chocolates, ice-cream, cookies, cereals; all stuff that will make you gain weight immediately. There is...