Recent content by aargh

I'll try sipping a carb drink while working out next time. Actually, my family has a history of anemia (maternal) side. Guess it's time for a blood test. The lightheadedness isn't anything new, especially after heavy squats or deads. The nausea is. Hmmm...all pointing to something to get...

What causes that feeling of nausea? In the last six months, everytime I workout, I start feeling sick in the stomach. Every time. How to prevent it? Tried AM workout, PM workout, empty stomach, a little food. Don't want to reduce intensity. Is it due to lactic acid buildup? Low blood sugar? Am...