Recent content by aaqibmemon

Ur ri8 :) Sent from my Micromax A27 using EliteFitness

Ur cardio time is perfect bt u have to workout more on ur muscles....if u want to be in shape and cutting u have to increase ur sets and reps.... u have to workout with light weights.....the main thing is do squat and deadlift in light weight Sent from my Micromax A27 using EliteFitness

Do squat and deadlift....5 sets of 15 18 20 22 25 reps in very light weight....in between rest for 1 min not more dan 1 min......the main thing is to do cardio 2 times 1 . In the morning 2. Before going to bed Sent from my Micromax A27 using EliteFitness

In my opinion creatine is nt good for both man and women...it damages the kidney... if u r taking creatine den u have to workout for 2 hours max. For its digestion Sent from my Micromax A27 using EliteFitness

Monday: chest biceps Chest : flat bench,incline dumbell,decline bench all in 3 sets of 10, 8 ,6 reps Biceps: ez barbell curl, dumbell press ,preacher curl ,hammer..... Tursday: rest+ full protien diet Wednesday : shoulder triceps Military press,head press,lateral raise , Triceps: close grip...