Recent content by aangel

There are a few simple steps you can follow in order to keep your weight in check. Use the stairs more often. Have bigger breakfasts, and smaller dinners. Replace Mountain Dew with water. Eat more fruit. Eat brown bread in stead of white. Go for a walk. Eat at home, don't order in, don't eat...

I find that I need to count calories so I know how much energy I am taking in. Keep it low fat and increase your daily exercise. If you want a treat, work it into your daily cal allowance, just don't do it every day. You need to tailor your plan to suit your lifestyle and don't make it too...

Well I think that you should eat normally but dont over eat your self. Have health food like Salad's and what not. Keep drinking water and also do regular exercise, Maby do some daily jogging or something maby like 2miles or so. do it daily and you should start to lose weight :jenscat