Recent content by AAden

i was wondering how long to wait between meals? How long does it take for your body to absorb the protien you've given it? IS 60-90minutes enough inbetween meals? or between protien shakes and meals?

yes someone would help me complete all of the 4 reps. ( my max is 235) weak point training would be working on the lower fourth of the motion where I get stuck

I thought I might try aomething alittle like this Flat bench press 135x6 155x6 185x6 245x4 All forced reps 245x4 All forced reps 245x4 All forced reps Then I would do three sets of weak point training. If I give myself 7 days between workouts, would I be okay to do this 3-4 weeks

I was wondering if icing your muscles after a workout helped recovery. Does icing sore muscles ie chest 2 days after the lift help recovery? Or is it just reducing the pain?

Brett favre is probably the greatest Qb to ever play. At 40 years old for 12 games he was top 3 qb in the league and on a top 3 team in the league. The last 5 games he had a steep decline like he often does in december. Thats going to happen to a 40 year old Qb whos taken more snaps than any...

Yes I have. our guy puts 225 and change on the bench press and goes 3 inches for sets of 8. Then takes a 10 minutes coffee break. Today, I decided to do some cardio after lifting. I get on one of the bikes and behind me are all of the tread mills. This skinny guy gets on the tread mill and I...

He told me he wasn't getting any of the 3x3s I think I took about8-10lbs off each lift.

Now that I remember it, It complete workout was warm ups 135lbs 3x8 185lbs failure 3x3 230lbs forced reps 170lbs quarter reps lower 6 inches. Is there anything wrong with this? Would it be effective?

hello all, I was just wondering what the piont of forced reps as well as negative reps were for? Would 5 sets of 3 at 95% of your 1 rep max be considered forced reps? How would this kind of a routine help you? I asked because I spotted a guy at the gym today who was trying this.

Yes!!! There are alot of exercises that can strengthen the muscles and tendons around your ankles. To a small etent these exercises can strengthen an injuried bone I a fracture I have terrible ankles due to asoccer. I spend lots of hours with therapists working on them

Yeah, it just pisses me off that I wont be able to bench until saturday.

hello all, I did 8 sets of triceps two days ago. It was a new routine the involved skull crushers and reverse grip close grip bench as well as cables. The back of my triceps are really sore after two days off. Is this normal? i've never had sore triceps before. I thought the smaller...

hello all, I was wondering if anyone had an opinon of these bars? Whats the abosbibility of these bars?

I had free tub 1.81 lbs shipped to me by a friend today. I was looking around on the interent and could really find much of an explaination as to what is does. Could anybody help me out here? Anyone tried it?

I've never heard of that before. when would you do it? After your chest workout or in place of it?