Recent content by a12345

pwb-are you still going to help pwb- i don't know if you still wanted to help me organize a plan, but I would love to listen to your advice

confused's diet ok-first i want to thank you guys for taking the time to help me out..I am warning you that I may be a helpless cause though. In jan, I got a personal trainer to help me acheive my goals, and nothing happened...and i mean nothing. this is what i currently eat in a day..(keep in...

ok-so i started this new diet and exercise program mid january and now it is mid march. the results i have seen have been minimal and i am ready to pick up the pace. i don't get what the hell is wrong with my uncooperating body. i weigh 127 and i am 5'2 with 24 per cent body fat. i really want...

Pwb: I just read this thread and would really like to do this diet as well. Do you think you could give me a meal plan or list some foods that are ok to eat versus the ones that are not ok to eat. I realize that the meat is fine, but if I am going to stick to this, I definitely need some...

ok-I am definitely not a bodybuilder-however, I am a girl who has tried 10,000 diets at least, so I consider myself somewhat of an expert. Of all the foods you listed, my biggest suggestion is to cut out the fat free dressing shit. That stuff is usually loaded with sugar, i.e. hidden calories...

mo' flax why can't you have flax oil in protein shake post workout?

I'm pretty new to this site and have mostly been a quiet observer taking it all in. Kinda feel a lot smarter and knowledgeable thanks to all you guys. ok -for the comment: I just bought some ostrich burgers at the store b/c they were packed with protein and i wanted to try a little something...

cardio what if you want to lose fat but never want to do cardio and don't mind lifting? also, what do you guys think of the pilates craze as a form of exercise

I am a female and have a question about adderall and nyc. I currently am on adderall and was wondering if it would be detrimental to my health to also mix nyc for my workouts? what do you guys think?

I have used adipex in the past as an appetite suppressant. Initially, you will feel very speedy and it will work for a few days. However, inevitably, your body builds a tolerance and it stops working after about 2 weeks. the websites will sell it in different milligram doses, but my experience...

hi everyone: I was wondering if any of you could help me come up with an idea for my paper. Basically, I have to write and research a topic having to do with sports law. honestly, i don't know very much at all about this topic, and i ended up in this class somehow. much appreciated!

alcohol consumption how much do you think alcohol consumption affects the results that I am seeking. I drink on the weekends

body fat & cardio & w.t. okay- My body fat is like 24 %. I want it to be much lower. My trainer has told me to eat six meals a day but sometimes i do not have time. If i do, a typical day consists of: bkfst-cereal and tea with soymilk, meal before lunch: a protein bar with no carbs kinda high...

hi everyone- I am new to this site and I really love it. You guys are really informative and it is very useful even for those like myself who just want to stay in shape but don't powerlift. my question is this-if i want to lose 15lbs or gain more lean muscle, is it ok if i just do strength...

weight training v cardio Hi all- I am new and I just got a personal trainer. He and I weight train about 3 times a week and he said on the days that i don't meet with him i should do intense cardio. do you guys think that it would be better to weight train on those days that we don't meet? and...