Recent content by _IAN_

thanks after alot of drugs i dont have "common sense" but thanks for pointin that out

many people have exposed me to sayin if u do weight liftin one day and dont do cardio the same day u can get fat and muscle i dont know how to resolve this problem except do it on the same day i was wonderin if theres any benefit or any advantage or disadvantage of doin some weightliftin and...

since ppl have sed characters in computer games i say....... Goku from Dragonball Z in the cartoons nows hes ripped lol

This Is my first time bulkin up and i would like some help.i read information on here and information in my college about diet fitness and weight training and theres so much information some contradicts each another as its from different type of people with different type of views so im...

thanks ill update you as much as possible and 1 more question could u answer should i do any cardio @ all ?

i know what not to do when training like bad posture etc as im studyin sports science at college

iight since u asked ill tell u im 18 i just winged it doin different excerises my height is 5 11 and im 180 pounds

Ok i got told this was the place to come for help and i just recently joined here 2 days ago so yeah im a "newbie". It started last year i decided i wanted to bulk up because during december 05 i was struggling to do 5 press ups and was weak as a kitten people would bully me for no reason...