Get some Jumpsoles and do the PHI slamma Jamma Program.
I have it and here the link for it. Gained almost 16 inches on vert with this program. Unbelievable! now have 46 in vert. Explosive hops and im a whiteboy. They hate to see me coming at the court. lol Good luck. here s a link...
I was wondering if anyone had tried Kre-Akalyn efx, and if it really is better than other advanced creatine like say cell-tech? This is the creatine here.
http://www.affordablesupplements.com/kre_alkalyn_efx_16oz.asp