Recent content by 97NXCobra

Thanks for all the responses. Is there anyone specific on here that i could talk to about working out a better diet for me? I try and eat healthy, but i think i need more because i am not seeing results. I take a few supplements, but i dont know what all i should or shouldn't be taking. Thanks...

I am taking in right around 1-1.5 grams of protein per lb of body weight. I do eat healthy, although not on a strict diet. I figured out with a plan i found on another website that i need about 3700-3800 calories a day to gain weight. I do party but do not drink. I used to, but grew out of that...

Right now i am taking creatine and lots of protein. I have not really noticed anything from taking the creatine. The protein shakes i think help, but only to some extent. What is PH's? I have never heard of that?

First off, I AM A NEWBIE! A little bit about myself: I am 19, i am about 6'1 and weigh right around 178(plus or minus a few lbs.). I have been working out for about 2 years now, pretty intense for the past 9 months. I am having trouble gaining mass in my working out, even though i eat like none...

I have been told not to take glutamine and creatine at the same time? One before you work out, one after you work out? But who knows, im just a newbie. :(