Recent content by 95gt

5 9" sitting around 155 with skinny legs. Not sure what my body fat % is but when I flex my stomach you can see my 4 upper abs but not my lowers and no abs when not flexing:( So I am guessing I must be over 10% Should I take some pictures and post them?

I know that if I want to lose any fat to do cardio when I get up on an empty stomach. But what should my heart rate be at? and for what period of time? I also picked up some protien power, a multi vitiam and Salmon oil. I was told to take the Salmon oil with every meal and the multi 2 twice a...

I've been trying to eat lots eating the right food at the right time seems to be the hard part:D

Thanks eveyone So if I cut out cardio how often should I be doing weight training What kind of program would work well for me?

I am going for really lean, no fat and not to bulky I do have a couple pounds of fat I want to get rid of too, to be really lean

I have taken the whole summer off from work. Well starting July 4th till Sept. I now have about 10 hours more each day to fill. So I figure every morning I will get up go to the gym and do cardio. Then fill my day doing other things and then go back to the gym later on and do weight training 4...