Recent content by 75 Down

If I were to lift, it seems like this would be the recommended routine: Workout A Rows Deadlift Dips Squats Workout B Bench Military Press DB Pullover Pullups Is that right for the lifts? I'm mostly used to the standard 3x10 for sets and reps, but would that hold true here as well?

Hey all, I am 24 and I've been on a quest for health for the last six months. I changed from a sedentary, 385lb man with horrible eating habits to a 305lb man who exercises every day. The eating has been spotty, as of late, but I think I have a good sense of how I should be eating. The reason...