I'm just working on gettin my core back after driving a truck over the road for three years u can imagine the toll that took on my body.Just wanted a little input on whether they would be worth while in getting my srength back.i trained when i could for the last three years,but during the...
I constantly mix it up. body parts amount of sets and reps.I think this helps keep my muscles from adjusting to the workload.I'm no scientist but it seems to work for me.Except my legs suck.i suffer from poor genetics in the quar area lol.
my thoughts to the vast differences in size and amount of weight all the above are lifting is gear or no gear genetics is the reason.My chest shoulders and arms are all good.my legs on the other hand are embarising in comparison.i piss pound them 2x a week theydontget bigger and the srenght...
5'10" 195/12%bf 285x5 raw and natural for now.I have been gathering great info of this board for about three weeks now lookin at poppin my cherry soon.
Hey demon its really not there business to know but if u feel the need to answer if the question arises.Tell them you have hunting dogs that u vaccinate yourself.