Recent content by 5F00ter

Anyway if you are interested here is the bulk of my routine This is my workout right now. All numbers are weight/help/reps Chest: Flat 355/80/2 315/70/3 225/60/4 355/100/2 315/90/3 225/80/4 355/120/2 315/110/3 225/100/4 355/140/2 315/130/3...

All I really wanted was your thoughts. Coming in with their marketing piece for your opinions was stupid. Me personally I have had major gains from it. I have started to get my size back after the injury. Again sorry if you thought I was trying to market to you guys. THis is a place for...

First the guys in the video are the inventors. One Dr. Mike MacMillan the director of orthopedics at University of Florida Shands Hospital Second is Dr. Rick Baxley (the one working out) the team doctor for the Orlando Magic. Second I came in here like a douche posting their flyer. I...

Beyond that why would you want to work out and not get a 100% of each rep. Take a second and look at the video. It is not a marketing piece,... it's all science.

Look I am not spamming. I love lifting like everyone else. I was gearing hardcore and up to 280 at 6'3. I had a costachondrial separation and had given up on working out. I found this place and it change my life. Now when I work out I am lifting more then ever, safer. I have been a...

This really is what is going to change working out forever... Working out 5 times a week for over 6 hours until a friend of mine showed them to me, my life was instantly changed. To be honest, I quit my job as a division director of a marketing company to com help them develop it. The basic...