Recent content by 4x15mph

The 18% BF is after losing weight. Good comments regarding beer. My problem is that I really only liked some of the darker german and microbrews. These are well over 200 calories (and 9% alcohol) such as Victory Monkey or Victory Old Horizontal... good stuff. Boy do I miss it. Great...

Excellent advice on my first post. I am not drinking beer and have not for 10 weeks. I completely stopped all carbs and went from 198 lbs. down to 178 which is where I am now. My fat scale shows me at 18-19% body fat down from 24%. Not sure how accurate the digital scale really is but my...

I am looking to drop some pounds and decrease the size of my waist/stomach due to an overindulgance in beer and food. I am lifting 3x per week and running on the treadmill 2-3x per week. I run for about 40 minutes and I keep it to a medium jog pace (5.0-5.5 MPH). Will the running limit my...