Recent content by 4ten

Thanks for the tips. I really need to do a month of total body workouts and compare results to regular bodybuilding routines. I once watched a coworker bench 265lbs. eleven reps. He weighed 185 at 6',1" and had benched 340lbs. once. He knew almost nothing about training, and lifted Mon., Wed...

My question is simple. If you eat three meals a day, like the non-fitness crowd, are you wasting your time doing a size- building routine? I'm 40yrs. old, 6' , 168lbs. When I was eighteen I read everything under the sun about weight lifting and worked out off and on. I never could afford...