Recent content by 4CRWZN

What you mean by hamburger? Mince???

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Can anyone explain what the Core Exercise Tonnage and Relavant Tonnage stuff is all about at the bottom of the spread sheet. Also with the set interval its on 12.5 should i leave it at that??

i like the fact that its something to stick to. i was sick of training one day feeling like doing more then the other day atleast this its all there you know what your doing get it done and get out of there. only thing is i have to convert it all to kilos. Also i have changed weighted dips to...

the original one for sure im up to week 3 cant beat only training 3 days a week get so much more done!

Hey Dj i have read the articles just some parts i dont understand.i do understand the dont mess with the program. The thing i was asking about was at the bottom of the calculator it says something about core excersize tonnage and relavant tonagge???? Also would you recommend military press over...

so when you think you start noticing results and also if im not sore can i go the day after? or is it ment to be strict mon wed fri?

Re: Bill Starr's 5 x 5 program... Variation per Madcow2 (thanx) So here it is! K up n Hey guys have started this program tonight i have used the 5x5 calculator and have used the weights that its told me to. i havnt seemed to be anywhere near maxing out on any of the sets?? is this ment to...

Hey guys been reading around and noticed there is all different 5x5s what your favourite variations.

Hey guy could anymore recommend a workout for my girl. shes 21 years old eats pretty well and goes to the gym around 4 times a week. mainly looking at losing a little around hips and thighs and toning up. cheers.

Hi everyone need a little help with a strict diet i been trying to eat right last couple of months but its not really working. I start work at 630 in the morning first break at 930 and second at 1. i usually finish around 430. if anyone could do me up a diet would be greatly appriciated

Just wondering on peoples opinions? Good or bad?

hey guys over the past few months i have noticed my left shoulder sits about an inch lower and sit foward i bit more then my other. since bulking up a bit i have noticed this have made me have muscle imbalance im my chest. I have been reading a little bit on the net about it was wondering if...

is this 5 days a week or rest when ever you feel you need it? could you give me a sample of your workout please. cheers