Recent content by 45lbBar

Best of luck bro!! Looking forward to seeing your progress.

To answer your question, yes, it will work. Is it the best? Only you will know that. I would question that your total fat is to low. And your total carbs is roughly about 11%. You may have problems with energy levels. If you do have problems, try adding some complex carbs to the 7am meal and eat...

Damn it Bigg T, why did you start a new journal? I gained like 20 pounds on your last journal. Have the gods no mercy?? j/k Bro. I have always enjoyed reading your posts about training and diet. You sir, are a class act and a hardcore lifter. Keep up the good work. :beer:

Me too, I love it

Excellent post bro, I had/have some of the same issues as you do. I also thought this was going to be an easy program, but that is certainly not the case. I had pain in one knee after I started the program, but that went away when I started squatting below parallel and transfering the weight...

I agree w/ muchmass as far as how much to take. you can work your way up to 3x a day if you can handle that much caffeine. i myself cannot handle 600 mg of caffeine in one day.

happy birthday bro :bday:

only thing i want to throw in is "you are not an idiot". you are here trying to find answers, that says alot about you :) just remember to eat clean and go all out on cardio.

i add cinnamon and splenda to my oats, makes all the difference in the world :p

amen to that brotha, if i have a cheat Day, it takes me 3 days to work it off, lol

keep us updated, i'm curious to hear your results. good luck

please excuse the ignorance of my question but, how can you be "smooth and even slightly flabby" at 4.5% body fat??? am i just missing something here? i would imagine someone at 220ish at 4.5% body fat to be one jacked mofo. just curious that's all...

"Do you know how cut you'd get if you actually did cardio!?" i could honestly hit 4-5% if i hit the treadmill i wish i was only so lucky, i am like Pintoca, cardio, cardio and cardio

great job on the transformation, looking good. glad to hear your holding out on the AAS

great job on the transformation, looking good. glad to hear your holding out on the AAS