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Maxing out training
I have a curiosity to know how much I can do maxing out the weights at the gym on each lift. Do you think it would be a smart idea to do this for a week where I just try to do one rep Maxes on each exercise just to see. Or is that a stupid idea and why- 40aarrison
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- gym weights
- Replies: 17
- Forum: Weight Training & Weight Lifting