Recent content by 404est

i have been lifting intensely for about a month now. i am consuming the 1.5 gr of protien, putting more wieght on the bar, gaining wieght, and content with my progress. i was doing bench on monday morning, and on my last, maxout -see-stars-in-your-eyes set i gave it absolutely 110% percent...

hey everybody. couple of quick easy questions. first off, i am lactose intolerant. so i use designer protein for my shakes because its the only powder that i have seen that explicitly states it is lactose free. are there others? i have no problem with the designer, tastes good...