Recent content by 3xelite

You should never "relax your posterior chain"; you always maintain a very tight arch. You relax the hip flexors. I learned to do this by pulling my toes up slightly while on the box. To get off the box you must then push out hard on your knees and outsides of your feet to get off the box...

2004 APF Jacksonville Open 1085 Squat 837 Bench 881 Deadlift 2805 Total