Recent content by 355joshf1

cheers

hey all. another question... after searching through a few pages on this forum havnt really found a post on how to lose or reduce body fat? So just posting whats the best way to reduce/loose body fat? Cardio? Anyways hope to get a few replys. Cheers

cheers guys

cheers, thnx for your reply

anyone? someons gotta have some suggestion?

Gday guys. first post here, hopefully many more to come. looking for some answers here. Basically been working out for quite a while, every part of my body im pretty happy with, but like alot im sure one mucle hard to tone/define are the lower pecs. What are the best excersises or best way to...