Recent content by 2tone

It sounds like your ex-girlfriend's sister may very well be lonely and in need of some "SERIOUS" comforting. After all regardless of how she and her ex were or were not getting along at the time, he was still her baby's father. She is probably truly hurting right now and needs all the friends...

Want to give creatine a try for added strength and energy to increase lifting workout. I've looked around for a good one but all the manfactures claim to have the best. Any suggestions on one that works but without all the water bloating?

I need advice on a better brand of Creatine. One that does work. I purchased GNC Creatine Serum for 40 dollars+tax. It was only 8 oz and cherry flavor. The serum was very gritty, thick and sweet. Eventhough I considered it to be overpriced for the amount, I was informed that it would give...

Thank you Daisy_Girl, You've really made it easy for me to understand. That was a great explination. :)

Hi All, Newbie here and I am trying to understand the difference between eating healthy and eating clean? I've been given some really good advice and it's been suggested that I should be sure to eat clean. But I don't really understand the difference between healthy eating and clean eating?

Current Diet: Breakfast = Total cereal, Non-fat Milk Snack = Protien Bar 30gms Protien/18 Carbs/8 Fat Lunch = Lunch Meat or Tuna Sandwich, Fresh Fruit, Non-fat Milk Snack = Whey Protien Shake with Non-fat Milk Dinner = Beef Steak or Salmon Steak (broiled only), 1 or 2 pieces of bread dry...

I've been going to the gym now for 2 months. I am trying to build some serious lean muscle. When I go to the gym I observe what the guys do on the machines and with the free weights. There are not really any muscular women to observe or learn from, so I usually try to follow what the men are...