Recent content by 230lbs

..ACE Trainer here.... I train fat chicks with bands and hardcore muscle heads with heavy weights pipes and concrete..I teach runners how to be better runners..and know my shit inside and out about nutrition..and I use all of it in many situations to make people better at being the athlete they...

...are you saying that someone can be a personal trainer and have no PT liscence?

your poisioning your body..your shutting down...your taking to many drugs....thats what he means by your "intoxicated"

To tell the truth...if one of the boys where mine...I'd kill him to.

NO CURLS IN THE SQUAT RACK !!!! IDIOTS !!! How about watching what some of these people do with cables...I like the hunched over push 3 or 4 heavy reps with a machine entirely designed for reps and vascularity. People need to read more to understand what exercises are for what.....oh ya ...and...

well....not if youir a chick....na, sing some Journey song on the piano to a bunch of chicks and the'll all blow ya.

Are you in a 401k with your employer that you are still making contributions to....are you still working and putting money into it? Does your employer match your contributions in any way? OR.. Have you LEFT your employer and your money is still in the employers 401K? Just sitting there.....

Forgiengirl.. Slat1 is right. I work as a financial agent and this is the situation in a nutshell. You CAN leave your money right where it is, although you can no longer make any future contributions to it. The money will appreciate or deprecciate depending on the funds which you have previously...

I'mmmm Back..... Dude let it go...as long as you look good people will shit on you. Don't let the hatters get the best of you. Work hard and ignore, then go and bang his girlfriend.

Here is a good one... Once I sent cookies to a girlfriend at work. There is a place in my town Called "Cookies By design" the owner made fresh baked cookies then had them delivered for me.......still warm. I totaly got laid that night.

I'm in....

Seriously a bad thing going on down there. The one kid whos dad is a judge. He has been sent to Norway to live. The whole thing including the lack of effort by the Aruban police is a joke. Lets face it...they raped her, they killed her (unless she OD'd) they admited she was in and out of...

I just sold my house and car as well as cashed in all of my mutual funds and life insurance to make it my lifes goal to find her and devour her lower half.

I would want to have luch with SoKlueles...she is my chick idol.

It is such a full time job.....especially if you are the mother of two or more...1 is fun and exciting and a little bit hectic...two or more !!! a whole lot hectic with a little bit of excitement and fun thrown in. The world needs more stay at home moms...the kids are smarter and more social as...