Recent content by 1cent

CEO, is the man. I had the same thing happen to me, but sent CEO my order number and got it in no time flat. RxHealth has a few glitches but all in all they provide good product. You'll get your order, don't worry.

I agree with CK. You gotta hit the abs heavy. Weighted crunch, roman chair, heavy machine crunches, weighted leg raises, planks, do the trick and with less reps. It kills me to get on a bb site with some dumbass personal trainer saying that "everyone has a six-pack, you just gotta lose the...

I dunno about the lighter weight/higher rep theory...Max OT has been proven time and time again. I think anything over 10 reps is cardio IMHO. 6-8 reps is the max for me. Lift heavy to gain the muscle and diet to show the muscles, has worked for me better than any other. Everyones different though.

Thats kinda what I'm thinkin...Government=shady? Naaaaaa. We don't even get to see the body? Conveniently burnt and buried at sea? Surely he's really dead and they're not just doing this to help the admins low approval ratings in an election campaign? I don't believe our government would ever...

If had to choose only one, it'd def be weighted dips. Very heavy tri extensions would be my second, they'll pump you like mad if you do em right.

34 is old? When did this happen? Now I'm bummed. Good luck to ya bro.

freakin insane dude!

Dittos. I take creatine ed just like a multi vitamin. Never understood the whole cycling deal for creatine. I don't cycle protein, why would I need to cycle creatine. Just my opinion though.

Atkins sucks if you're trying to do any type of cardio IMO. I'd switch to a CKD plan if you're trying to lose weight and keep muscle gain with low carb. At least you'll have some energy and not be hungry all the time. I've tried dozens of fat burning supps (I'm not knocking any of them btw) and...

That f-ing insane dude.