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Recent content by 15mjc43

  1. 1

    Any advice on a better back workout?

    Try doing snatch grip deadlifts 3x5 / Bent forward rowing 3x5 / Chins 3x8 / Behind the back shrugs 4x15. Good Luck
  2. 1

    Bench press video

    Does anybody own the Blakely XTM bench video and are willing to sell it?? I have been looking to buy it and I'm having a hard time finding it. If you do have it and want to sell it post a reply with your e-mail address and we'll work it out. Thanks
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