Recent content by 1-dawg

Now I feel much better about this trip.

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Those a great tits. I going to make my wife get a pair just like them.

I am heading to Kuwait and dubai for 6 months and need to know what I can purchase over there. Also, how do I ask the guy for it -- meaning, the pharmacy guy -- what exactly do I ask for. DO I ask for test, anandrol or do they use another term for it. Thanks in advance. Before anyone asks, no I...

Here's a good rule of thumb on bar height -- set it at your balls, and for those women out there -- set it where you balls would be if you had them. Now, if you're a woman and you have your guys balls in your purse, gym bag, pocket or where ever else then that doesn't count:)

Are you doing the same weight rep scheme every week? If so, that would beyoru biggest problem. I don't like the way you workout is setup -- conventional progressive overload, but that's another story. First, stop doing the same thing every workout, add 5 lbs a week to each of your worksets. Have...

DB -- ok, I have the same bar. I was just curious because I have never heard of a red bar. LiftBig -- I will get them out tomorrow.

Liftbig -- I just figured out who you are. I have a few pics of you from the ipa meet squatting if you want them. They are digital, so I can email them to you. I think I also a digital video clip of your last attempt. BTW, WTF is a red bar???

The sldl is NOT max effort mvmnt, nro should it be used as such. YOu will pay for this if you choose to do it. These guys here have given you excellent advice -- and here's something to think about. DOn't you think after all the years wsb has been at it with all the different lifters that have...

I would stick with the green bands for now. You could try a few weeks with the blues but make sure your bar weight is lower becuase the blues are tough mothers. I have a guy that trains with us that is squatting about the same as you and he has never used the blues yet. He stick with greens and...

For the bench -- just get the mini bands. All you do is double them under a db and yoru tension will be good.

I'm with both of you on this. I told him it was a bad idea, but he hated doing good ams.

b-fold -- be careful on that one. I had a partner who was using these as a max effort mvmnt. He was damn strong -- he used 605 and did a set of 5 off a 6inch block in jeans with no belt. He ended up tearing something.

I will give you a little more than the rpelies you have gotten. I train westside and so do alot of people on this board. However, that is not the only way to train. Just taking what youReverse have and changing it a bit will get you started: day 1 too many sets of squat -- how about 5 sets of...

Now, I like Kieran a lot, so I am not a basher at all, but the meet was not near his best. It is usually my favorite meet of the year but he has moved his state etc meet sto a high school cafeteria. The turnout was not that good on the 2nd day either, but I don't know about the first day. He did...