Recent content by 0LY

CoolColJ, always nice to see someone else practicing the quick lifts... I've watched a few of yer videos, and your power jerks (which you mentioned you did in this post too) look like push presses. You need to be more aggressive when going under the bar to avoid press-outs. EDIT: I hope I dont...

One of the better books I've read. While I don't agree with everything Kubik says, he pushes hard and sensible training, which is always good. Very inspirational, IMO.